Fasting is a great self-healing therapy almost anyone can use. BUT you have to be careful and know something about what you are doing! BEFORE fasting, I suggest you pre-fast with the suggestions in my book, Original Fasting, as I know of no other fasting book that will prepare you for fasting as completely and safely as Original Fasting! With a few simple suggestions, you can monitor your progress and safely maintain your electrolytes and fluid balance. Questions?